#45 Getting 8 hours or more of restful sleep

In this day and age, getting atleast eight or more hours of sleep seems to be a luxury than a necessity. You have to wake in the morning early to prepare for work, to commute to work, anticipate the traffic, or have to jog or exercise, or you have to take care of the kids and prepare baon. From spending the night glued to the boob tube trying to finish a movie, or trying to relax those nerves from a whole day of stressful work and unwind. Added to the fact that a lot of people still are also suffering from insomnia, getting a full eight hours sleep is so hard to find for certain folks nowadays.

Most of the health media and publications have always stressed that sleep is a vital part of staying healthy. After a good nights sleep you feel better, thoughts are clearer, and emotions are less fragile. A research even shows that less sleep can cause depression.

Here are 11 benefits of sleep:
http://www.huffingtonpost.com/2011/02/02/sleep-health-benefits-_n_817803.html#s234464&title=Improve_Memory

Get your snooze and shuteye today! I am grateful i have been sleeping more and having restful sleep the past few weeks. =)